curated wellness for the modern woman
Insights from a seasoned holistic physical therapist on women's wellness, specifically movement during perimenopause and menopause.
Many people think of Pilates as a light workout focused on flexibility and core engagement, but when used strategically in physical therapy, it can be a powerful tool for building muscle. Pilates-based physical therapy, especially with the reformer, allows for progressive resistance training that strengthens muscles while maintaining joint integrity.
Tired of feeling stuck with a “bad” back or knee? Discover how to reframe these beliefs and reclaim control of your health with a holistic, movement-based approach.
